Aerobics Studio Schedule: Nov 23, to Nov 29, 2014
***Please do not wear outside shoes in the exercise room.
Time
Class
Instructor
Sunday, Nov 23, 2014
4-5:30 p.m.
**Yoga
*Denotes sign-up is required.
**Denotes payment is required.
***Denotes sign-up and payment is required.



Britta
Monday, Nov 24, 2014
6-7 a.m.
6:30-7:45 a.m.
8:30-9:30 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:45-11:45 a.m.
12:15-1:15 p.m.
4:15-5:00 p.m.
5-5:30 p.m.
5:30-6:30 p.m.
5:45-6:45 p.m.

***Spin
***Yoga
Zumba
***Spin
Total Body Conditioning
Pilates
Fierce 4
Total Body Conditioning
Core Express
***Spin
Fierce 4



Bruce Alston
Cristen Malia
Jodi Glashier
Marietta Roberts
Jean Labaree
Marietta Roberts
Rebecca Williams
Rebecca Williams
Rebecca Williams
Hannah Hall
Reall Colbenson

Tuesday, Nov 25, 2014
6:00-7:00 a.m.
8:30-9:30 a.m.
10-11:30 a.m.
12:15-1:15 p.m.
12:15-1:15 p.m.
4-5:15 p.m.
5:30-6:30 p.m.
5:30-6:30 p.m. Last Class


***Spin
PBS
**Yoga
Zumba
***Spin
**Yoga
***Spin
***Ski and Snowboard Fit Class
Need to sign up and pay at
the front desk.
Jessica Speer
Marietta Roberts
Lynda Van Tassle
Jodi Glashier
Marietta Roberts
Cristen Malia
Patti Lindquist
Marietta Roberts (Last Class)

Wednesday, Nov 26, 2014
6:00-7:00 a.m.
6:30-7:45 a.m.
8:30-9:30 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:45-11:45 a.m.
12:15-1:15 p.m.
1:15-2:15 p.m.
4:15-5 p.m.
5-5:30 p.m.
5:30-6:30 p.m.
5:30-6:30 p.m.
***Spin
**Yoga
Zumba
***Spin
Total Body Conditioning
Pilates
Fierce 4
*TRX
Total Body Conditioning
Core Express
***Spin
Zumba


Bruce Alston
Britta
Jodi Glashier
Marietta Roberts
Rebecca Williams
Jean Labaree
Marietta Roberts
MaryBeth Arce
Jean Labaree
Jean Labaree
Amy Charity
Deb Curd
Thursday, Nov 27, 2014
6:00-7:00 a.m
6:00-7:00 a.m.
7:00-7:45 a.m.
8:30-9:30 a.m.
10:00-11:30 a.m.
12:15-1:15 p.m.
4:00-5:15 p.m.
5:30-7:00 p.m.

Happy Thanksgiving!
CLOSED ALL DAY
NO CLASSES ALL DAY.
***Spin
HEAT (working with stations)
TRX Express
PBS
**Yoga
*Spin Fit
**Yoga
***Ski and Snowboard Fit Class
Sign up and pay at the front desk

Happy Thanksgiving!
CLOSED ALL DAY
NO CLASSES ALL DAY










Happy Thanksgiving
CLOSED ALL DAY
NO CLASSES ALL DAY

Friday, Nov 28, 2014
6:00-7:00 a.m.
6:30-7:45 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:30-11:30 a.m.
12:15-1:15 a.m.
12:15-1:15 p.m.
4:15-5:15 p.m.
5:30-6:45 p.m.
***Spin
**Yoga
*Spin Yoga
Total Body Conditioning
Integrated Conditioning
***Spin
Fierce 4
Total Body Conditioning
**Happy Hour Yoga
Bruce Alston
Ashley
Marietta Roberts
Marietta Roberts
Jean Labaree
Marietta Roberts
Rebecca Williams
Jean Labaree
Ally Johnson

Saturday, Nov 29, 2014
7:30-8:45 a.m.
8:00-9:00 a.m.
9:00-9:45 a.m.
9:45 a.m.-10:30 a.m.
10:30-11:45 a.m.
**Yoga
***Spin
Zumba Step (Only today)
Total Body Conditioning
Zumba
Jill Barker
Bruce Alston
Marietta Roberts
Rebecca Williams
Jodi Glashier

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Aerobics Class Descriptions

Yoga
Yoga classes are a combination of Hatha and Iyengar Yoga. Both are a gentle and nurturing practice of yoga which encourages you to listen to your body and go at your own pace. The classes focus on breathing, strengthening and relaxation.

Spin
It is the ultimate indoor cycling program...not for bikers only. Come in and experience the best in a mind-body workout. The class is geared to all fitness levels. Offered November through May.

Spin Fit
Thirty minutes on the Spin bike and 30 minutes in the Group Exercise Room with weights. This is the best combination workout of cardio and weights in one hour.

Zumba
A latin influenced dance/fitness class. Every fitness level can join this class. Dance background is not required - everyone can shake and move.

Total Body Conditioning
This is a full body workout class. You will have the option of using hand weights, bands, benches and balls. A full hour class is offered at 9:30 a.m. Monday, Wednesday and Friday. Afternoon classes are held Monday, Wednesday, and Friday at 4:15 p.m. The Monday/Wednesday class is a 45-minute class. The Friday afternoon class is a full hour.

Core Express
Half hour abdominal class focusing on the core of the body from the shoulders to the hip area (lower back included) to give you a balanced mid-section workout.

PBS
Power-Balance-Strength is a unique blend of cardio work and core training. It is a definite push and a strong level of fitness is required to participate.

Fierce 4
The best in an interval work out. You will do a variety of floor aerobics (low or high), plyometrics, and ball fit (using the fit ball). Plus, strength workouts incorporating the upper and lower body using free weights, balls and bands.

Pilates
Pilates is an exercise method developed by Joseph Pilates. This mat class incorporates a group of exercises that focus on breathing, posture, balance and strength. Core strengthening is the key component.

Step
A solid step class with 45 minutes of step, 10 minutes of abdominal work, finishing with stretching. Saturday's 9 a.m. class is a solid intermediate class. You are welcome to come in and give any of the Step classes a try. Just remember to work at your own pace.

TRX
A suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. Benefits include:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Appropriate for all fitness levels (pro athletes to seniors)

Zumba Toning
A blend of body sculpting techniques and specific Zumba moves designed with the use of the "maraca-like" toning sticks.

Dance to the Core
This class offers creative choreographed cardio moves with controlled impact. Weight work is included to help develop arm, leg, and core
strength.

PRICING

Exercise classes
Free classes for members
$16 for Guests
$10 for Guests of Members

Pilates
Free Classes for members
$16 for Guests
$10 for Guests of Members

Yoga
$7 for members
10-punch for $50 - Members only
$16 for Guests
$10 for Guests of Members

Spin
$5 for members
10-punch for $40 - Members only
$16 for Guests
$10 for Guests of Members



November Aquatic Schedule

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8-8:45
a.m.
Fit for Life
(Darcy)
Fit for Life
(Sam)



Fit for Life
(Sam)
Masters
8-9:30
(Sam)
Noon - 1 p.m. Masters
(Darcy)
Masters
(Patti)
12:15 - 1 p.m. Winter Water Fitness
(Sam)
Winter Water Fitness
(Sam)
6-7 p.m.
Masters
(Hadley)
Aquatic Class Descriptions

There will be no Fit for Life class on Wednesday, November 12.

Fit for Life
Held in the hot pool, this 45 minute class puts its emphasis on strength, balance, stretching, and relaxation. This class is suited to those who would like a gentle but challenging workout, or for those going through rehabilitation from injury. This exercise class is especially suited to the senior population.

Winter Water Fitness
Class focus is on core development, flexibility, and strength. This 45 minute class is held in the deep end of the hot pool.

Masters Swim
Practices are coached from the deck and include a variety of sets to improve strokes, endurance, and sprints. Swimmers are encouraged to swim within their own comfort range and are assigned to lanes according to ability. All levels are welcome. Distances range from 2,000-3,000 yards and include all strokes.

Back to the Pool
Look forward to this class returning in the spring!

Water Polo
Look forward to this class returning in the spring!

For questions or comments about the schedule, please email Aquatics Director Sam Huff at shuff@oldtownhotsprings.org