Aerobics Studio Schedule: April 13 to April 19, 2014
***Please do not wear outside shoes in the exercise room.
Time
Class
Instructor
Sunday, April 13, 2014
4-5:30 p.m.
**Yoga
*Denotes sign-up is required.
**Denotes payment is required.
***Denotes sign-up and payment is required.

Note: We are keeping 6 Spin classes all
year long. Check out the schedule posted
at the club and website!
Jenny Gabriel
Monday, April 14, 2014
6-7 a.m.
6:30-7:45 a.m.
8:30-9:30 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:45-11:45 a.m.
12:15-1:15 p.m.
4:15-5 p.m.
5-5:30 p.m.
5:30-6:30 p.m. Coming Soon!
***Spin
***Yoga
Zumba
***Spin
Strength
Pilates
Fierce 4
Strength
Core Express
Supersets COMING SOON!TBA




Bruce Alston
Cristen Malia
Giovanna Scerpella
Michele Meyer
Karen Jimmerson
Jean Labaree
Kristin Mossman
Jean Labaree
Jean Labaree
TBA
Tuesday, April 15, 2014
8:30-9:30 a.m.
10-11:30 a.m.
12:15-1:15 p.m.
12:15-1:15 p.m.
4-5:15 p.m.
5:30-6:30 p.m.


PBS
**Yoga
Zumba
***Spin
**Yoga
Dance to the Core

Mary Beth Magalis Arce
Lynda VanTassle
Giovanna Scerpella
Michele Meyer
Cristen Malia
Denise Brown

Wednesday, April 16, 2014
6-7 a.m.
6:30-7:45 a.m.
8:30-9:30 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:45-11:45 a.m.
12:15-1:15 p.m.
1:15-2:15 p.m.
4:15-5 p.m.
5-5:30 p.m.
5:30-6:30 p.m.
***Spin
**Yoga
Zumba
***Spin
Strength
Pilates
Fierce 4
***TRX
Strength
Core Express
Zumba



Bruce Alston
Danielle Preissing
Giovanna Scerpella
Michele Meyer
Rebecca Williams
Jean Labaree
Rebecca Williams
Mary Beth Magalis Arce
Rebecca Williams
Rebecca Williams
Deb Curd
Thursday, April 17, 2014
6-7 a.m.
7-7:45 a.m.
8:30-9:30 a.m.
10-11:30 a.m.
12:15-1:15 p.m.
12:15-1:15 p.m.
4-5:15 p.m.
5:30-6:30 p.m.

HEAT (working with stations)
**TRX Express
Zumba
**Yoga
Double Diamond
***Spin
**Yoga
Core in Motion

MaryBeth Magalis Arce
MaryBeth Magalis Arce
Jodi Glashier
Cristen Malia
Rebecca Williams
Michele Meyer
Lindsey Barr
Denise Brown

Friday, April 18, 2014
6:30-8:45 a.m.
8:30-9:30 a.m.
9:30-10:30 a.m.
10:45-11:45 a.m.
12:15-1:15 p.m.
4:15-5:15 p.m.
5:30-6:45 p.m.
**Yoga
*Gear Down
Strength
Integrated Conditioning
*Spin Fit
Strength
**Happy Hour Yoga
Jenny Gabriel
Michele Meyer
Michele Meyer
Jean Labaree
Marietta Roberts
Rebecca williams
Cristen Malia
Saturday, April 19, 2014
7:30-8:45 a.m.
9-9:45 a.m.
9:45-10:30 a.m.
10:30-11:45 a.m.
**Yoga
Step
Strength
Zumba
Jill Barker
Karen Jimmerson
Karen Jimmerson
Jodi Glashier

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Aerobics Class Descriptions

Yoga
Yoga classes are a combination of Hatha and Iyengar Yoga. Both are a gentle and nurturing practice of yoga which encourages you to listen to your body and go at your own pace. The classes focus on breathing, strengthening and relaxation.

Spin
It is the ultimate indoor cycling program...not for bikers only. Come in and experience the best in a mind-body workout. The class is geared to all fitness levels. Offered November through May.

Spin Fit
Thirty minutes on the Spin bike and 30 minutes in the Group Exercise Room with weights. This is the best combination workout of cardio and weights in one hour.

Zumba
A latin influenced dance/fitness class. Every fitness level can join this class. Dance background is not required - everyone can shake and move.

Strength & Stretch
This is a full body strengthening and stretch workout. You will have the option of using hand weights, bands, benches and balls. A full hour class is offered at 9:30 a.m. Monday, Wednesday and Friday. Afternoon classes are held Monday, Wednesday, and Friday at 4:15 p.m. The Monday/Wednesday class is a 45-minute class. The Friday afternoon class is a full hour.

Core Express
Half hour abdominal class focusing on the core of the body from the shoulders to the hip area (lower back included) to give you a balanced mid-section workout.

Double Diamond Fitness
Get ready for a push. Class uses steps and weights. Strength is accomplished through intense plyometric moves working off step bench. Aerobic capacity is enhanced by working at a concentrated and fast pace with the use of the step bench.

PBS
Power-Balance-Strength is a unique blend of cardio work and core training . It is a definite push and a strong level of fitness is required to participate.

Fierce 4
The best in an interval work out. You will do a variety of floor aerobics (low or high), aerobic foot drills, ball fit (using the fit ball) and kickboxing. Plus, strength workouts incorporating the upper and lower body using free weights, balls and bands.

Pilates
Pilates is an exercise method developed by Joseph Pilates. This mat class incorporates a group of exercises that focus on breathing, posture, balance and strength. Core strengthening is the key component.

Step
A solid step class with 45 minutes of step, 10 minutes of abdominal work, finishing with stretching. The 8:30 a.m. class on Wednesdays is considered advanced. Saturday's 9 a.m. class is intermediate. You are welcome to come in and give any of the Step classes a try. Just remember to work at your own pace.

TRX
A suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. Benefits include:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Appropriate for all fitness levels (pro athletes to seniors)

Zumba Toning
A blend of body sculpting techniques and specific Zumba moves designed with the use of the "maraca-like" toning sticks.

Cardio Motion & Muscle
This class offers creative choreographed cardio moves with controlled impact. Weight work is included to help develop arm, leg, and core
strength.

PRICING

Exercise classes
Free classes for members
$16 for Guests
$10 for Guests of Members

Pilates
Free Classes for members
$16 for Guests
$10 for Guests of Members

Yoga
$7 for members
10-punch for $50 - Members only
$16 for Guests
$10 for Guests of Members

Spin
$5 for members
10-punch for $40 - Members only
$16 for Guests
$10 for Guests of Members



April Aquatic Schedule

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 a.m.

Masters
(Sam)
8:30 a.m. Fit For Life (Carrie)
Fit For Life
(Sam)
Fit For Life
(Sam)
Noon Winter Water Fitness at 12:15
(Sam)
Masters
at noon
(Wendy)
Winter Water Fitness at 12:15
(Sam)
Masters at noon
(Patti)
3 p.m.
Back to the Pool
(Dave)
6 p.m. Masters
(Hadley)
No Hot Pool classes from 4/21 - 4/24, and no Lap Pool classes from 4/21 - 4/26. This is due to regular spring pool maintenance.

Aquatic Class Descriptions

Fit for Life
Held in the hot pool, this water class puts its emphasis on strength, balance, stretching, and relaxation. This class is suited to those who would like a gentle but challenging workout, or for those going through rehabilitation from injury. This exercise class is especially suited to the senior population.

Winter Water Fitness
This class takes place in the hot pool. Class focus is on core development, flexibility, and strength.

Masters Swim
Practices are coached from the deck and include a variety of sets to improve strokes, endurance, and sprints. Swimmers are encouraged to swim within their own comfort range and are assigned to lanes according to ability. All levels are welcome. Distances range from 2,000-3,000 yards and include all strokes.

Back to the Pool
Improve your stroke. Prepare for Masters, Tri-club, and the upcoming triathlon season.

For questions or comments about the schedule, please email Aquatics Director Sam Huff at shuff@sshra.org


Cold Weather
Aquatic fitness classes will be held if the temperature is 0 degrees or above. Please call the Front Desk at 970-879-1828 ext. 0 to check the temperature before class.